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The 4-7 Zone by Dr. Colman Noctor
The 4-7 Zone by Dr. Colman Noctor
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The 4-7 Zone by Dr. Colman Noctor
SKU:
9780717197323
UPC:
Now:
€18.99
MSRP:
Was:
(You save)
ISBN:
9780717197323
Author:
Colman Noctor
Publisher:
Gill
Publication Date:
2023
Format:
Paperback
Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue - mood, anxiety, …
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Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone. In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony.
This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm.
